Let's know about Adopt these 5 important health tips, maintain your health
Your ability to combat such attacks in your life will increase greatly. You should take great care of water because if you perform better then you will see that if you have half then at least 50% of the problem will go away. Just bring 40 to 50 cent raw food in your diet, it should be alive. Must be a living cell. I can have vegetables. There may be fruit. Can be dry fruits, can be sprouted. At least 40 to 50% of your food should be alive. You eat dead food and want to live. This is a bit difficult, food also contains enzymes. When you cook food, you destroy the injured to a great extent. Answer.
      
Eat more raw food :Â
When we eat food containing enzymes, the body has to work hard to form a relationship with them, only then the food can be digested. Hour after hour such food reduces your energy. You did pay attention. So food is for energy but we are preparing the food in such a way that it reduces energy in the first one and a half hour and only after that we gradually get energy. Whatever happens, no matter how good your digestion process is. Yet you can never recreate all the human beings we have destroyed while cooking. We can only do it to some extent. A simple thing you can do is to always take a bath before sleeping. This will make a lot of difference. In such weather, it may be difficult to take bath with cold water, so take bath with lukewarm water. Will be able to understand hot water at night. Not with lukewarm water. You will feel that you will not be able to sleep, it doesn't matter, you will sleep after 15-20 minutes to half an hour, but you will sleep well because it will take only a few days.
 
Take a bath before sleeping :Â
If the answers don't come then you are not just removing the dirt from the skin. If you are in denial, if you are very stressed or worried or whatever it may be, you just don't seem to be out of place, as if you were asked just because you didn't pay attention to it, then it's okay, go to sleep, nothing is going to happen when your Many things happen when water flows on the body. A large primary is very small because over 70% of your body is water year round. If you pour water over it tonight, it results in a kind of purification which is more than just cleansing the skin. You need plenty of water because it's 72 per cent. If I open this water or even without opening it. If I say something to this water, it will remember it. There have been many crossings in this direction, so if you take this water from the source of water to your house, then assume that it has passed through Maro. Which is going somewhere these days and you live on the 12th floor and it is closed. Citibank has now started saying that if water passes 50 quality standards then almost 60% of the water becomes poisonous.Â
Cleanse Your Body Drink Water Carefully :
If you drink it immediately after coming out, it will act as poison in your system. If you take it and keep it for some time, it will automatically become the same as before. Not a deep soldier. Is at the level of Anu. There have been changes at Anu's level. There is no way change is not happening, that is why in our tradition your grandmother always told you that you should always keep water filled. Move forward after cleaning it since the night. A lot more kumkum should be applied on that also. There must be a flower. Yes or No. In traditional homes you have to drink it only in the next morning and not like it comes with the hands in the house because it has all kinds of memories in it. In very traditional homes, people worship a water vessel every day. And you don't start drinking the water as soon as it comes, they keep it from you. Give him enough time to become the same as before. Whatever has not been cut wrong now should go away and that is the water you should take care of because it is 72%. This is first class. Understand that there is more than passing marks.Empty stomach and hunger are two different things.
Give your stomach a break :
What time does the level start? But having an empty stomach is a good thing. Even modern science agrees with the science of yoga today but what we know from experience is that you will spend billions of dollars to get there. This is how many millions of dollars of research are done just like this. That's when your body and your mind work best. When your stomach is empty, that is why we always make sure that we eat something in such a way that no matter how much we eat, our stomach always gets empty in maximum two to two and a half hours, that is why we always sleep hungry. People think that there should be a gap of 8 hours between the next meal and the next meal. If you do this, you will see that half of your health problems, at least 50%, will go away in 6 weeks.Most people find their connection with the soil greater only after death. But it is very important that you develop a relationship with the soil while you are alive.Â
Increase your immunity :
I would say that especially now when the virus is spreading, but you will agree with me, those who are connected to the soil in any way. Connecting with love, connecting with love, this will greatly increase your ability to survive and your ability to withstand such attacks in your life. Just being alive is enough if you are equipped with strength. Living strong does not mean that you dominate others by building big muscles. Living strong means life happens here on a large scale. For this you need a body like this. Which the whole earth. That is. So this is very important. All of you all of you all of you who are here at Isha Yoga Center we at least once in 3 days at least once in 3 days I am in all of you. is a must.And wherever you guys are if you have a small garden.Do someone else's garden work by doing something else? Believe me they will get free labour. But don't think that they have much benefit. You are right in very high profit. If you are connected to the soil. The way your physical body works will change. Put teams in your hands. It is very important. Otherwise, those of you who are very rich but do not want to be seen working because it will spoil your American image. You can take mud bath. This is also a method.
