Let's Know About Health 21 Tip To Stay Healthy.
1 Tips :Â Â
Drink 2 glasses of
lukewarm water on an empty stomach in the morning.
2 Tips :Â Â
Never have tea in
the morning on an empty stomach
3 Tips :
Drink 8-12 glasses
of water sip by sip every day.
4 Tips :
Never take your
medicine with cold water.
5 Tips :Â
Juice should be
drunk with food in the morning.
6 Tips :
Eat food by chewing
it at least 32 times.
7Â Tips :
Never drink water
while eating, drink it only 30 minutes before or after.
8Â Tips :
Stop using white
salt in food completely, use only rock salt.
9Â Tips :
Eat fennel jaggery after meals.
10Â Tips :
Take plain curd in the morning or afternoon.
11Â Tips :
Do not consume sour
fruits at night.
12Â Tips :
Those who suffer
from constipation must eat papaya in the evening.
13Â Tips :
Never eat food
while watching T.V. or mobile.
14Â Tips :
 Do not keep your
mobile with you while sleeping at night.
15Â Tips :
Walk 500 steps in
the morning before breakfast and after dinner.
16Â Tips :
Do not eat curd,
rice, kidney beans at night.
17Â Tips :
Do not drink cold
water kept in the refrigerator.
18Â Tips :Â
Brush your teeth
and drink 1 glass of water before going to bed at night.
19Â Tips :
Do not eat heavy
food after 5 pm.
20Â Tips :
Always answer phone
calls with your left ear.
21Â Tips :
Sleep between 10 pm
and 4 am.
