Health 21 Tip To Stay Healthy

Let's Know About Health  21 Tip To Stay Healthy.

1 Tips :  

Drink 2 glasses of lukewarm water on an empty stomach in the morning.

2 Tips :  

Never have tea in the morning on an empty stomach

3 Tips :

Drink 8-12 glasses of water sip by sip every day.

4 Tips :

Never take your medicine with cold water.

5 Tips : 

Juice should be drunk with food in the morning.

6 Tips :

Eat food by chewing it at least 32 times.

Tips :

Never drink water while eating, drink it only 30 minutes before or after.

Tips :

Stop using white salt in food completely, use only rock salt.

Tips :

Eat fennel jaggery after meals.

10 Tips :

Take plain curd in the morning or afternoon.

11 Tips :

Do not consume sour fruits at night.

12 Tips :

Those who suffer from constipation must eat papaya in the evening.

13 Tips :

Never eat food while watching T.V. or mobile.

14 Tips :

 Do not keep your mobile with you while sleeping at night.

15 Tips :

Walk 500 steps in the morning before breakfast and after dinner.

16 Tips :

Do not eat curd, rice, kidney beans at night.

17 Tips :

Do not drink cold water kept in the refrigerator.

18 Tips : 

Brush your teeth and drink 1 glass of water before going to bed at night.

19 Tips :

Do not eat heavy food after 5 pm.

20 Tips :

Always answer phone calls with your left ear.

21 Tips :

Sleep between 10 pm and 4 am.

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